How to deal with Panic Attack? | Dr. Hansaji Yogendra
How to deal with Panic Attack? | Dr. Hansaji Yogendra
Panic attack is the result of extreme anxiety, in today’s video Dr. Hansaji explains us what is a panic disorder, the causes of it and guides us as to what one can do in the moment of experiencing Panic attack.
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Content
14.88 -> namaskar all we humans are born with certain
traits right from childhood you will find
24.189 -> a child some child gets afraid very fast some
child worries very much some child gets angry.
30.05 -> Very fast some react very fast. So you will
find the traits right from the beginning and
36.36 -> we’ve noticed that worried and getting afraid
of little little things then that fear comes
42.76 -> into personality type of nature getting afraid
of Little little Things when it is not controlled.
50.43 -> It can really go to the extent that it can
cause attacks which are called as panic attacks
59.65 -> and that is extreme. When a person has a panic
attack person's heart starts pounding very
71.94 -> fast Heartbeat so fast that you feel that
heart is going to jump out of your body that
78.21 -> state comes in person is sweating profusely
person is shaking as if your sibling person
85.47 -> is getting blank totally mind is totally not
everything freezes. And fear of death comes
97.259 -> in a fear of losing something comes in and
that makes the whole personality totally into
105.63 -> a state which would call it a statue. Nothing
moves it's like you are nothing but dead standing
113.35 -> in front, it goes to that extent and that
is very harmful because with such a panic
120.799 -> attack you will notice that every muscle of
our body goes into stress. First of all, understand
129.61 -> what to do with such an attack comes. We have
to learn to manage this attack and slowly
140.459 -> slowly learn to prevent it. First of all,
mind has to be again alert. You should close
146.94 -> your eyes. Don't see here there and everywhere
that may be a little cockroach there maybe
152.42 -> a lizard, but you close your eyes and relax
and have a very slow equal breathing for 2
163.349 -> seconds without for 2 seconds little bit relaxing
if the heart is pumping for relax your body
169.81 -> relax every part of your body and that is
the first thing you should do. Second Concentrate
176.53 -> on your abdomen because that tension is received
in the abdomen first and the abdomen becomes
181.63 -> tight and arteries become narrow blood pressure
shoots up. And so what you should do is focused
187.16 -> on the abdomen and relax your abdomen and
here is our Pranayama No. Four breath in your
193.1 -> abdomen goes up a bit breathe out and bring
it down do this for 2-3 minutes 5 minutes
199.98 -> sitting if you can lie down lying down but
do this abdominal breathing and that would
206.63 -> really bring confidence in you little joy
in you little cheer in you. Once a person
213.48 -> gets a panic attack them that person always
lives under that fear is and his entire behavior
219.62 -> changes he is always afraid not to face the
same situation again. I know a person who
227.18 -> has a gets a panic attack when he is at the
height. So is the air place when he sits in
233.74 -> the plane Just cannot manage and he's into
a very bad day. So when he came to me, I told
240.33 -> him it's very simple. All these things are
nothing else but a state of mind if you know
246.75 -> how to keep your mind occupied in something
healthy mind will not bring any attack anymore.
252.88 -> So what you should do it before you enter
the plane you should have some subject in
257.53 -> your mind that you are going to write an essay
on something Indian food or anything and that
265.79 -> subject is in your mind you are sitting plane
starts plane flies, but you are busy thinking
272.37 -> writing closing your eyes thinking again,
so hear what you have done. You have given
278.04 -> some work to your mind. Free mind attack is
going to come because that it and so we should
286.1 -> be handling our mind very nice and you can
handle it's not difficult and that person
292.23 -> did that and he was so happy he came out victoriously
when the plane landed that well I didn't have
299.46 -> any panic attacks. So understand that many
many such things Bother us in life. Darkness.
308.12 -> People just can't manage darkness they get
panicked something will come and nowadays
314.94 -> little children that talk about bhoot bhoot
ayega in dark things so such things need to
322.05 -> be handled. A person has to keep the darkness
in mind or create darkness close your eyes
329.44 -> and walk so you have created darkness. So
that darkness is your friend, you can't have
335.35 -> a fear very often during the day, you should
close your eyes and walk so even at night
340.919 -> in a dark room first the room was was the
room had light now you close your eyes start
346.139 -> working switch off the lights you are in dark
and yet you are walking very happily the fear
352.05 -> goes away this type of an effort will have
to put with every such subject. Everybody
361.15 -> has a list of what are the things which make
them afraid what are the things which they
367.99 -> don't want now any more in life. They should
make a list and one by one all these things
374.43 -> have to be removed from your system will have
to put an effort. Otherwise, these things
379.87 -> will come. Now I give you one story there
was a Mummy dear. She was about to deliver
388.12 -> the baby. So she walked came near the pond
and made the place a little clear and when
396.23 -> she was coming near the fire broke in jungle.
the jungle was burning she saw that but she
405.82 -> sat then which looks on the right side. She
founded Tiger has been looking at her and
415.61 -> that was a big danger. So she looked on the
left side and saw that Hunter is pointing
423.46 -> out at her. He was focusing on her everywhere.
There was a danger behind the fire tiger on
431.21 -> one side and another side in front of water,
but she just looks down she just delivered
439.94 -> the baby. And started caressing the baby very
peacefully her whole mind was focused on that
448.56 -> little boy baby. She was totally in the present
tense and doing her job there and nature takes
458.37 -> its own turn. And what happened was in this
story that there were thunder and lightning
464.87 -> and where are heavy showers started coming
so the fire was extinguished from the back
471.46 -> and because of that like this Hunters arrow.
Couldn't hit the target it went a little different
481.3 -> way and that thing hit the Tiger Tiger shouted
look that hunter and both of them ran away.
488.19 -> And here is the mother carrying the baby and
slowly walking back in the jungle, this whole
497.79 -> story teaches us very big lesson problems
are there we get panicked but instead of getting
504.56 -> panic, we should focus on the present right.
Now. What am I supposed to do? My heart is
512.68 -> pounding take one or two long breaths. I am
not breathing correctly one or two long breathes
518.11 -> I should just relax my body because of bodies
and attention. I should walk do something
525.889 -> something has to be done in present not to
think about the problems, but think about
532.25 -> the solution and solution is always in the
present tense not in the past or future. We
540.56 -> have to find that We have to learn to be in
present. So take charge of yourself. Take
547.9 -> care to learn yoga properly absorb yoga into
your life and become a strong capable confident
556.37 -> personality namaskar.
Source: https://www.youtube.com/watch?v=QtG_bGD9DM4